"Yoga is the science of life and an ideal way of living, providing rhythm to the body, melody to the mind, harmony to the soul and thereby symphony to life".
People can maintain good health and lead a happy, peaceful life by practicing yoga as everyday routine.
Yoga has a modern holistic approach to prevent such disease like asthma, sinusitis, migraine, headache, indigestion, constipation, acidity, gastritis, diabetes, menstrual disorders, pregnancy & menopausal problems, thyroid, backache & spondylosis, arthritis, gouts, nervous weakness, stress, depression, tension, frustration, insomnia, hypertension or blood pressure, body-pain, fatigue, dullness and varicose veins etc.
Practice it as a routine work. This will help you to strength yourself and by developing your will power, self confidence, dynamic personality, positive attitude, good health and mental peace.
Yoga originated in India several thousand years ago and now it becomes increasingly popular day by day among the health seekers around.
Five asanas of yoga which will give complete health and fitness.
pranayama
dhanurasana
sirasasana
mayurasana
savasana
