Here are some tips. Each one of these tips is practical and useful. It is not difficult to practice them any where at any time. Whether you are in office, work, home or club.
* Better memory is good but sometimes forgetfulness also helps in relaxing the brain muscles.
* Challenge yourself with a good crossword puzzle.
* Do not dwell on the past – live for present – plan for the future.
* Forget not a little kindness and remember not little faults.
* Stop and take a deep breath every now and then.
* Take a leisurely ride to a small town; be a part of slow pace.
* Take long walks with your spouse, children, friends, parents or the dog.
* When you’re feeling down, go to some religious place and have a good cry to relieve your tension.
* When you share your sorrow it is halved—when you share the joy it is doubled.
* Volunteer – lend a hand.
* You cannot be happy without making someone else happy.
* Better memory is good but sometimes forgetfulness also helps in relaxing the brain muscles.
* Challenge yourself with a good crossword puzzle.
* Do not dwell on the past – live for present – plan for the future.
* Forget not a little kindness and remember not little faults.
* Stop and take a deep breath every now and then.
* Take a leisurely ride to a small town; be a part of slow pace.
* Take long walks with your spouse, children, friends, parents or the dog.
* When you’re feeling down, go to some religious place and have a good cry to relieve your tension.
* When you share your sorrow it is halved—when you share the joy it is doubled.
* Volunteer – lend a hand.
* You cannot be happy without making someone else happy.
